Thai traditional massage, also known as Thai yoga massage, is a restorative practice that combines elements of acupressure, yoga, and long-established massage techniques. It originated in Thailand over 250 years ago and is an integral part of traditional Thai medicine. The massage is designed to balance the body’s energy and promote overall wellness.
Key features of Thai traditional massage include:
Sen Lines
Thai massage works with the body's energy lines, known as "sen" lines. Practitioners use their hands, thumbs, elbows, knees, and feet to apply pressure along these lines, helping to release energy blockages and restore balance.
Yoga-Inspired Stretches
The massage also involves passive stretching similar to yoga poses. The recipient is gently moved into various positions to stretch and mobilize the joints, improve flexibility, and enhance the flow of energy.
Acupressure
Pressure is applied to specific points on the body, similar to acupuncture but without the use of needles. This helps stimulate the body's natural healing processes.
Assisted Breathing
Deep breathing is often incorporated into the massage to enhance relaxation and help the recipient connect with their breath.
